Our goal for this workshop is to remind you to LOVE yourself fully and focus on taking care of yourself first both mentally, physically, emotionally, and spiritually throughout 2023, for everyone around you and our community.

 

Whether that's taking recovery more seriously this year, taking fitness to another level, building more confidence within yourself to achieve your goals, or simply believing that you're worth it and important despite what has happened in your life up until now. YOU'RE important and we really want you to feel it and express it throughout the two hours we have together.